There are some people that think cultivating an active lifestyle in children is a bad thing. They believe it is not only dangerous to do exercises at that young of an age, it is also disruptive to their studies as well.
The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen.
Kids are NOT mini adults, they are different. This means you cannot use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically and physiologically.
All children have immature skeletons. Their bones don
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